Birstall Classes

Over 60 Classes to Choose From

Birstall Class Timetable

Monday

Total Body EMOM

7:15 am8:00 am

Total Body EMOM

Monday 7:15 am8:00 am
EMOM stands for Every Minute on the Minute. It is a training protocol where you complete a specific set of movements or exercises every minute, then rest until the end of the minute, then you start again once the next minute starts.
Joel By
Joel

Legs, Bums & Tums

9:30 am10:15 am

Legs, Bums & Tums

Monday 9:30 am10:15 am
This class is available for all levels of fitness. Modern day Legs bums & tums. Full body workout aimed at the areas you usually want to tone. Bodyweight and resistance exercises firms and tones all areas that are mentioned.
Linda By
Linda

Fitness Yoga

10:15 am11:00 am

Fitness Yoga

Monday 10:15 am11:00 am
Fitness Yoga is a fitness program that incorporates stretch, strength & Yoga postures. Every element of Fitness Yoga is validated from a fitness perspective. Any one taking part in a Fitness Yoga class can expect to improve their strength and flexibility.
Linda By
Linda

Lunchtime Circuit

12:30 pm1:00 pm

Lunchtime Circuit

Monday 12:30 pm1:00 pm
Be productive on your lunch break – come along and break up your day with a quick half hour energetic circuit based total body workout.
MP Staff By
MP Staff

AMRAP 30

5:30 pm6:00 pm

AMRAP 30

Monday 5:30 pm6:00 pm
Joel By
Joel

Strength Circuit

6:15 pm7:00 pm

Strength Circuit

Monday 6:15 pm7:00 pm
Expect squats, deadlifts, lunges, presses and much more in this class. You will use barbells, dumbbells and bodyweight training to build your strength as well as burning the calories!
Joel By
Joel
Tuesday

Fight Fit & Abs

6:00 am6:45 am

Fight Fit & Abs

Tuesday 6:00 am6:45 am
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one can involve boxing the bags, hitting pads, shadowboxing and skipping alongside other cardio moves to increase your fitness.
Joel By
Joel

HIIT

7:15 am8:00 am

HIIT

Tuesday 7:15 am8:00 am
Experience a high intensity, metabolic boosting 30 minute class of exercises and drills to increase your fitness and blast the calories! Push your cardiovascular endurance, power, and overall conditioning.
Joel By
Joel

Barbell Blast

9:30 am10:15 am

Barbell Blast

Tuesday 9:30 am10:15 am
Kettlebell training will help improve lean muscle and also increase strength and power in the upper body, core and lower body. Kettlebells come in a range of weights so you can find one to suit you and build your strength over time. It’s a fantastic total body workout helping strengthen your core and improve posture, while stripping body fat.
Joel By
Joel

Lunchtime Circuit

12:30 pm1:00 pm

Lunchtime Circuit

Tuesday 12:30 pm1:00 pm
Be productive on your lunch break – come along and break up your day with a quick half hour energetic circuit based total body workout.
MP Staff By
MP Staff

Joel’s Kids Class

4:30 pm5:30 pm

Joel's Kids Class

Tuesday 4:30 pm5:30 pm
Joel By
Joel

Functional Fitness

6:10 pm6:50 pm

Functional Fitness

Tuesday 6:10 pm6:50 pm
Help increase your strength and aerobic fitness levels with this class. Multiple circuit stations combine resistance training with muscular endurance and strength building. Classes often combine body weight exercises with weighted resistance equipment and mix aerobic and strength based moves
Chris By
Chris
Wednesday

Bootcamp

6:15 am7:00 am

Bootcamp

Wednesday 6:15 am7:00 am
Our Bootcamp classes are designed to help build strength and fitness through a variety of bodyweight exercises along with the use of kettlebells and dumbbells. Great class for any fitness level.
Chelsea By
Chelsea

Upper Body & Core AMRAP

7:15 am8:00 am

Upper Body & Core AMRAP

Wednesday 7:15 am8:00 am
Joel By
Joel

Body Conditioning

9:30 am10:15 am

Body Conditioning

Wednesday 9:30 am10:15 am
A full body workout using dumbbells, bands, balls, kettlebells and your own body weight as resistance.
Linda By
Linda

Fitness Pilates

10:15 am11:00 am

Fitness Pilates

Wednesday 10:15 am11:00 am
Linda By
Linda

Lunchtime Circuit

12:30 pm1:00 pm

Lunchtime Circuit

Wednesday 12:30 pm1:00 pm
Be productive on your lunch break – come along and break up your day with a quick half hour energetic circuit based total body workout.
MP Staff By
MP Staff

HIIT 30

5:30 pm6:00 pm

HIIT 30

Wednesday 5:30 pm6:00 pm
Experience a high intensity, metabolic boosting 30 minute class of exercises and drills to increase your fitness and blast the calories! Push your cardiovascular endurance, power, and overall conditioning.
Raj By
Raj

Legs, Bums & Tums

6:15 pm7:00 pm

Legs, Bums & Tums

Wednesday 6:15 pm7:00 pm
This class is available for all levels of fitness. Modern day Legs bums & tums. Full body workout aimed at the areas you usually want to tone. Bodyweight and resistance exercises firms and tones all areas that are mentioned.
Raj By
Raj

Spin

7:15 pm8:00 pm

Spin

Wednesday 7:15 pm8:00 pm
High energy class with great music and motivating Instructors! Riding a varied mixture of flats, hills & sprints while burning calories all the way!
Raj By
Raj
Thursday

Total Body Blast

6:15 am7:00 am

Total Body Blast

Thursday 6:15 am7:00 am
A challenging workout that includes use of our sleds, prowlers, dumbbells and bodyweight exercises all put together in a circuit for an all over body blast.
Danny By
Danny

Lunchtime Circuit

12:30 pm1:00 pm

Lunchtime Circuit

Thursday 12:30 pm1:00 pm
Be productive on your lunch break – come along and break up your day with a quick half hour energetic circuit based total body workout.
MP Staff By
MP Staff

Joel’s Kids Class

4:30 pm5:30 pm

Joel's Kids Class

Thursday 4:30 pm5:30 pm
Joel By
Joel

Bootcamp

6:00 pm6:40 pm

Bootcamp

Thursday 6:00 pm6:40 pm
Our Bootcamp classes are designed to help build strength and fitness through a variety of bodyweight exercises along with the use of kettlebells and dumbbells. Great class for any fitness level.
Liam By
Liam
Friday

Fight Fit

7:15 am8:00 am

Fight Fit

Friday 7:15 am8:00 am
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one can involve boxing the bags, hitting pads, shadowboxing and skipping alongside other cardio moves to increase your fitness.
Joel By
Joel

LAA Fitness Bootcamp

9:30 am10:15 am

LAA Fitness Bootcamp

Friday 9:30 am10:15 am
An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one can involve boxing the bags, hitting pads, shadowboxing and skipping alongside other cardio moves to increase your fitness.
Liam By
Liam

Lunchtime Circuit

12:30 pm1:00 pm

Lunchtime Circuit

Friday 12:30 pm1:00 pm
Be productive on your lunch break – come along and break up your day with a quick half hour energetic circuit based total body workout.
MP Staff By
MP Staff

30 Minute Abs

5:30 pm6:00 pm

30 Minute Abs

Friday 5:30 pm6:00 pm
30 minutes designed to tone, build and strengthen the abdominal muscles using various skills and techniques to target the core muscles.
MP Staff By
MP Staff

Functional Fitness

6:00 pm6:45 pm

Functional Fitness

Friday 6:00 pm6:45 pm
Help increase your strength and aerobic fitness levels with this class. Multiple circuit stations combine resistance training with muscular endurance and strength building. Classes often combine body weight exercises with weighted resistance equipment and mix aerobic and strength based moves
Chris By
Chris
Saturday

Functional Fitness

9:00 am9:45 am

Functional Fitness

Saturday 9:00 am9:45 am
Help increase your strength and aerobic fitness levels with this class. Multiple circuit stations combine resistance training with muscular endurance and strength building. Classes often combine body weight exercises with weighted resistance equipment and mix aerobic and strength based moves
Chelsea By
Chelsea
Sunday
Why Join Us

We Provide The Best Value For Our Members

We believe that everyone should have access to the best strength training, athletic training, cardio equipment and classes to achieve the body and performance they desire at a price that doesn’t break the bank.