I am 37 years of age, a husband, a dad to three children and very proud to be part of the MPFIT team. I am a fully certified fitness professional with over 17 years of experience in fitness, sport, physical education, exercise physiology, nutrition and lifestyle coaching. As a former PE teacher with a BSc First Class Honours Degree in Physical Education I bring my knowledge, education and professionalism to my PT role, ensuring that you are constantly learning, that you stay motivated for results and provide the answer to your fitness and health goals. I regularly compete on stage as a physique athlete and fitness model competitor, holding pro status with two federations. This makes me accountable for my own goals, enables me to try and test various methods of training and nutrition, and just as important empowers me to lead by example, thus giving credibility to the guidance and leadership I provide for my clients. I’m very passionate about you making consistent and sustained progress with your training, nutrition and lifestyle. With intelligent coaching and the three D’s of dedication, discipline and desire, your goals and wants are achievable. My role is very much about coaching mindset and winning habits, as these are the foundations on which to build momentum and achieve goals – ‘body and mind’.
My personal training packages are below and can be 121, with a buddy or in a small group. I would very much like to help you progress.
- TRANSFORMATION (weight loss, lean muscle gains, learn your way around the gym, get your confidence)
- BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
- MUSCLE and SIZE (While then this moderate to advanced level training for men and women will take your muscles and physique to the next level. Plateau v Progress *
- SHAPE and TONE for women (shape the body and tone those muscles)
- GLUTES, INNER THIGHS, TUMS for women (ladies lower body and waistline shred)
- BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
- ACCELERATED FAT LOSS (lose the unwanted body fat and uncover the physique and muscle tone you have worked so hard to gain)
- ADVANCED FAT LOSS (advanced training – take your body fat to single digits, photoshoot/show-prep)
- STRENGTH and CONDITIONING (improve muscle strength, condition the body, stabilise the joints)
- PRECISION TECHNIQUE (develop, refine and correct your techniques, rehabilitation from time off or injuries, stubborn body parts that need to improve)
- HYPERTROPHY MAX (advanced training. Got a stubborn body part? Then force it to grow)
- 16-21 (age 16-21? These years are very important to become education, develop proper technique, avoid injury, gain lean muscle size and tone and learn mindset strategies that transcend to other areas of life).
