Qualifications –

– Btec sport extended diploma
– Level 2 fitness instructor
– FA coaching badges
– Experience in strength and conditioning

Level 3 personal trainer

I am 20 years old and a father to a beautiful daughter. I am approaching my second year here at MP fit Birstall. I have made huge progress learning from other instructors and members throughout my time so far here.
I have always had a passion for fitness and sport; mainly football. I was a former bradford city footballer after successfully gaining a two year scholarship when I was 16 and have played for several non league clubs.
I am enthusiastic and love instructing my classes here at MP Birstall with the big family here along with training my lovely clients.

My name is Phil Price I have been apart of the Mpfit team for over 4 years now leading to my 5th.

I have seen the gym change many ways and always for the better and it has been amazing to have been apart of MP fit gyms journey for the last 4 years.

MPfit took me on as an apprentice and through the help of the people within the gym I have learned and succeeded in my level 2 and level 3 qualifications, and learned so much from the trainers within the facility to help me build my own business and with the great support form Mpfit to give me the tools to help make a difference for people here

My passion is food, I love food and I understand the joy of food and a definite foodie so I aim to help everyone understand food and how we can maintain a good diet and make better choices while stille enjoying food. I recently qualified as a nutritional advisor, which gives me a lot more scope to help everyone with their dieting needs and you change your eating habits to better progress your training .

My goal is to help you improve your fitness and make life style changes that’s suits you.

I aim to help you

-Lose weight

-Increase overall strength and body composition

-Improve diet habits

-learn the basics of training and eating

-Help educate you and give you the tools top take away with you so you can make the best decisions confidently.

A bit about me :-
I have always been an active person…very sporty and competitive !
I am known for being the positive bouncy guy of the group, full of energy! Always positive and sometimes a little bit mischievous. I love a challenge and thrive on being the best.
I am driven and competitive.

Skills:-
2nd Dan Black belt in Shotokan Karate.
2nd Dan Black belt in Kickboxing
5 Full contact kickboxing fights in rings and cages plus numerous tournaments Finished my fighting spell undefeated in three k1 rules bouts .
I can do:
• Muscle ups
• Super man press ups, gorilla press ups, aztec press ups etc
• Somersaults
• The human flag
• Various kicks (hold a good side kick for photos)

Background :
I am a Personal Trainer Martial Artist/coach and Body Builder.
Health and fitness has always been a part of my life. I started Karate at 6, and never looked back.
Having started up my own business as a PT at 18 I have been in the industry before the wave or crave to become a PT began.
I believe my specialties are what make me different to everyone else.
I am extremely motivating!
I am very athletic and can do almost anything except fly…don’t tell my little boys that though as they still believe I am the actual superman!
I’ll go from deadlifting 200kgs to flipping tyres, climbing ropes, doing muscle ups and superman press-ups!

PT History:-
For the last 15 years
I have trained people from all walks of life achieve all types of goals. From gaining muscle mass, to fat loss, learning to fight, learning self defence, competitive sports athletes and body builders. Every shape, size, and ranging in ages from children to over 60s!
More recently I have opened a group training facility out of the MPFIT Birstall site, known as INTENSE specifically designed for fat loss and conditioning.
The atmosphere is exhilarating . Lots of team exercises and mini groups within a group. In my experience I have seen that this promotes people to stick at their training.
We have had some amazing results.
As well as group training I specialise in training performance contact sports athletes and conditioning body builders.

➢ Own Training style :-
I love fighter style training due to my background in martial arts but I also love bodyweight training and circuit style weights training. I believe it is essential to be able to effectively move around your body weight as best as you can before adding weight to it.
I also train to compete in the Physique category of body building, so you need to make sure you have symmetry and balance in your overall look.
I have always tried to train this way naturally. I have always trained functionally. I built up to lots of explosive bodyweight power through callisthenics training … different variations of push ups and pull ups and muscle ups and also lots of jumping too.
More recently I have really got into my weight training workouts focussing on building size as well as detail onto my physique.

➢ Favourite body part to train?
Shoulders or Legs

➢ Awards :-
Mr Harrogate Fitness 2013
Fight of the Night (Caged Fighters 2)
UKBFF North East Champion 2014
UKBFF East of England Champion 2015
British finalist 2014 & 2015

➢ Quotes :
“No excuses!”
“Your body is the most intricate and amazing tool you will ever own…you are not mediocre…make the most of it!”

I am the newest team member at MP Fit and newly qualified PT of level 2 and level 3 personal training.

I became a personal trainer to support people on their health and fitness journey and to becoming the best version of themself, both physically and mentally. I have personally suffered from mental health which is what really pushed me to want to help people grow to be a stronger version of themself.

My aim is to empower,support and encourage anyone who wants to reach their fitness goals, this includes:-

-providing supportive training for each individual

-helping people create a great relationship with food

-encouraging body confidence

I want anyone who chooses to train with me to finish each session feeling they have accomplished something great, whether that maybe a new PB or have just simply pushed themselves to the best of their ability.

I have never been more excited to be a part of a team like MP Fit and I hope I will continue to be for a long time.

My Name is Vicky Fytche. I moved to Leeds in 2017 to pursue my career within the Health and Wellness Industry. I do not class myself a ‘body transformation specialist’ when it comes to personal training, my aim is to transform peoples mindset, introduce positive psychology, and improve mental wellbeing.

I dedicate the majority of my days to traveling the country delivering half day and full day workshops to individuals, companies and organisations, to be the best version of themselves they can be. The topics are based on physical wellbeing, but mainly mental/psychological wellbeing.

Topics could include:

• Improved Sleep
• Improved Energy Levels
• Positive Psychology
• Mens Health / Women’s Health
• Reduce Stress
• Mental Resilience
• Nutriton
• Healthy Ageing

When I’m not delivering workshops and personal training I deliver the National Diabetes Prevention Program for the NHS around West Yorkshire and Great Manchester.

I offer Health Checks at MP FIT Gyms, which include:
– Blood Profiles – Cholesterol and Glucose
– Heart Health

– Body Mass Index and Waist to Hip Ratio (Cardio Vascular Disease Risk)

Qualifications
L3 Personal Training
Adult Mental Health First Aid

Bachelor of Science

L3 Mental Health Awareness / Counselling

I have been apart of the Mpfit team for almost 2 years now, starting out as a group exercise instructor across both Birstall and Brighouse gyms (where you will still find me teaching on a regular basis) before moving my Personal Training business to the gym. I am a Level 4 Qualified PT covering gym instruction, personal training and obesity and diabetes.

I love working with my clients on their individual goals and i ensure all my sessions are tailored to their individual abilities and needs, ensuring that they are supported and educated along the way! Most importantly making sure they enjoy their training and develop healthy habits and positive lifestyle changes.

The gym has a really friendly atmosphere where you will be made to feel welcome, Mpfit isn’t your typical daunting gym so don’t be afraid to get your journey started!

I am 37 years of age, a husband, a dad to three children and very proud to be part of the MPFIT team.   I am a fully certified fitness professional with over 17 years of experience in fitness, sport, physical education, exercise physiology, nutrition and lifestyle coaching.  As a former PE teacher with a BSc First Class Honours Degree in Physical Education I bring my knowledge, education and professionalism to my PT role, ensuring that you are constantly learning, that you stay motivated for results and provide the answer to your fitness and health goals.  I regularly compete on stage as a physique athlete and fitness model competitor, holding pro status with two federations.  This makes me accountable for my own goals, enables me to try and test various methods of training and nutrition, and just as important empowers me to lead by example, thus giving credibility to the guidance and leadership I provide for my clients.  I’m very passionate about you making consistent and sustained progress with your training, nutrition and lifestyle.  With intelligent coaching and the three D’s of dedication, discipline and desire, your goals and wants are achievable.  My role is very much about coaching mindset and winning habits, as these are the foundations on which to build momentum and achieve goals – ‘body and mind’.

My personal training packages are below and can be 121, with a buddy or in a small group.  I would very much like to help you progress.

• TRANSFORMATION (weight loss, lean muscle gains, learn your way around the gym, get your confidence)
• BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
• MUSCLE and SIZE (While then this moderate to advanced level training for men and women will take your muscles and physique to the next level.  Plateau v Progress *
• SHAPE and TONE for women (shape the body and tone those muscles)
• GLUTES, INNER THIGHS, TUMS for women (ladies lower body and waistline shred)
• BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
• ACCELERATED FAT LOSS (lose the unwanted body fat and uncover the physique and muscle tone you have worked so hard to gain)
• ADVANCED FAT LOSS (advanced training –  take your body fat to single digits, photoshoot/show-prep)
• STRENGTH and CONDITIONING (improve muscle strength, condition the body, stabilise the joints)
• PRECISION TECHNIQUE (develop, refine and correct your techniques, rehabilitation from time off or injuries, stubborn body parts that need to improve)
• HYPERTROPHY MAX (advanced training. Got a stubborn body part? Then force it to grow)
• 16-21 (age 16-21? These years are very important to become education, develop proper technique, avoid injury, gain lean muscle size and tone and learn mindset strategies that transcend to other areas of life).

My Name is Chris. I am here to Motivate, Educate and push past limits you previously didn’t believe possible.

Little bit about me, very understanding and a approachable trainer here to change lives for the better and help each individual start that change. I have been in the fitness industry for 6 years and have worked with clients of different ages, backgrounds and goals.

My training style is adapted with each client, I’m not a one trick pony, I will show you how effective just using your bodyweight can be. If muscle building is your goal, I will provide you with the fundamental resistance exercises to pack size on, fitness is the goal then we will test that with a HIIT session.

I am that trainer dedicated to your goals and will do everything in my power to push you to that finish line……..its up to you now to take that first step.

From a young age I have always pursued elite level performance. After playing professional rugby from the age of 16 sport has always been my main passion. Alongside my athletic interests I made the decision to educate myself on the theory behind exercise performance, as a result I know hold a degree in Sport & Exercise Science and a Masters in Sports Physiology. My main areas of study were sports nutrition, exercise and muscular metabolism and biomechanics. Alongside my degree I also became a lead strength and conditioning intern working with a range of professional sports clubs and individual athletes.

A string of severe injuries forced me to retire from rugby and as a result I pursued other outlets…. my new passion now lies within strength sports where I have become an international level Powerlifter.

After leaving university I became qualified as a personal trainer where I can now use my practical and theoretical knowledge to help people achieve their fitness and nutritional goals. I have experience working with a wide range of people and as a result I have learnt a great deal how to adapt my coaching approach to suit the individual.

As a trainer I am constantly developing all aspects of my coaching practice to genuinely make a difference and help people by ensuring they are educated in developing a maintainable and happy lifestyle.

I am a friendly, approachable trainer who is passionate about making a positive difference to people’s lives. Through good planning and genuinely listening to my clients I will ensure you leave your session feeling energised and positive.

I specialise in transforming both ladies and gents who are trying to juggle all aspects of life and are fed up of been on a roller coaster of guilt ridden dieting and training. I will educate and empower you into taking control of your life ensuring you develop a healthy relationship with food and training. I practice what I preach: I love to train, eat well and feel great.

I have been where you are and can help you get where you want to be. Together we will achieve your fitness goals, be this fat loss, build muscle, improve shape or to get fitter.

Nick has gained almost 20 years’ experience and knowledge with successfully coaching numerous people in reaching their fitness goals, a background in amateur boxing, competing at club and championship level. He currently competes in powerlifting and has a passion for all things strength, health and performance that spans nearly 30 years. And with a commitment to continual development as a coach and trainer, with influences such as; Mark Rippetoe, Jim Wendler, Mark Bell, Paul Check, Gary Taubes and Geoff Thompson, Nick strives to better not only himself, but all those he helps.