Gregg Winfield-Jowitt

I am 37 years of age, a husband, a dad to three children and very proud to be part of the MPFIT team. I am a fully certified fitness professional with over 17 years of experience in fitness, sport, physical education, exercise physiology, nutrition and lifestyle coaching. As a former PE teacher with a BSc First Class Honours Degree in Physical Education I bring my knowledge, education and professionalism to my PT role, ensuring that you are constantly learning, that you stay motivated for results and provide the answer to your fitness and health goals. I regularly compete on stage as a physique athlete and fitness model competitor, holding pro status with two federations. This makes me accountable for my own goals, enables me to try and test various methods of training and nutrition, and just as important empowers me to lead by example, thus giving credibility to the guidance and leadership I provide for my clients. I’m very passionate about you making consistent and sustained progress with your training, nutrition and lifestyle. With intelligent coaching and the three D’s of dedication, discipline and desire, your goals and wants are achievable. My role is very much about coaching mindset and winning habits, as these are the foundations on which to build momentum and achieve goals – ‘body and mind’.

My personal training packages are below and can be 121, with a buddy or in a small group. I would very much like to help you progress.

TRANSFORMATION (weight loss, lean muscle gains, learn your way around the gym, get your confidence)
BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
MUSCLE and SIZE (While then this moderate to advanced level training for men and women will take your muscles and physique to the next level. Plateau v Progress *
SHAPE and TONE for women (shape the body and tone those muscles)
GLUTES, INNER THIGHS, TUMS for women (ladies lower body and waistline shred)
BODY ACTIVATION-REACTIVATION (return to fitness or just getting started, pre/post-natal, getting back into fitness and exercise)
ACCELERATED FAT LOSS (lose the unwanted body fat and uncover the physique and muscle tone you have worked so hard to gain)
ADVANCED FAT LOSS (advanced training – take your body fat to single digits, photoshoot/show-prep)
STRENGTH and CONDITIONING (improve muscle strength, condition the body, stabilise the joints)
PRECISION TECHNIQUE (develop, refine and correct your techniques, rehabilitation from time off or injuries, stubborn body parts that need to improve)
HYPERTROPHY MAX (advanced training. Got a stubborn body part? Then force it to grow)
16-21 (age 16-21? These years are very important to become education, develop proper technique, avoid injury, gain lean muscle size and tone and learn mindset strategies that transcend to other areas of life).

Jack Wright

Being part of the evolution of the MP FIT brand since it began in 2011 at Birstall, I started as the first ever apprentice and have worked my way up the fitness industry ladder to the Club Manager Role.

Young some may say but with over 6 years of experience in the industry, me and my team at Birstall strive to provide a comfortable, well run gym environment where everyone feels like they can ask for help.

Member experience is our passion, ensuring all members, old and new, feel like the gym is their happy place!

Phil Price

My name is Phil Price I have been apart of the Mpfit team for over 4 years now leading to my 5th.

I have seen the gym change many ways and always for the better and it has been amazing to have been apart of MP fit gyms journey for the last 4 years.

MPfit took me on as an apprentice and through the help of the people within the gym I have learned and succeeded in my level 2 and level 3 qualifications, and learned so much from the trainers within the facility to help me build my own business and with the great support form Mpfit to give me the tools to help make a difference for people here

My passion is food, I love food and I understand the joy of food and a definite foodie so I aim to help everyone understand food and how we can maintain a good diet and make better choices while stille enjoying food. I recently qualified as a nutritional advisor, which gives me a lot more scope to help everyone with their dieting needs and you change your eating habits to better progress your training .

My goal is to help you improve your fitness and make life style changes that’s suits you.

I aim to help you

-Lose weight

-Increase overall strength and body composition

-Improve diet habits

-learn the basics of training and eating

-Help educate you and give you the tools top take away with you so you can make the best decisions confidently.

Matt Jones

Having served in the army for 8 years, I am very keen on all aspects of fitness and nutrition.

I apply behavioural, motivational and exercise strategies to all individuals, in order to maintain a healthy lifestyle. I dedicate myself to each session in order to tailor to the needs of my clients, as well as motivating them to leave their exercise comfort zone, in order to achieve optimal results.

Kim Tomlin

Kim Tomlin focuses on 2 aspects to help her clients.

‘Movement Coaching’: To help people to improve their movement in everyday life and sport. Kim’s passion for movement started with Primal Flow (she teaches our Saturday morning Primal Bootcamp if you want to experience some Primal Flow). This led to qualifying as a Biomechanics Coach and is able to complete a full movement assessment to see where you’re at and help you improve.

‘Fitness, Health and Well-being Coaching’. Kim’s primary client base are those looking to improve their lifestyle, to remain active and feel more confident in the way they look and feel. Not all changes are on the outside. Her passion for movement is incorporated into all her sessions, helping her clients to be more confident in their own movement capabilities. Helping them to move better, more and stronger. And not forgetting Nutrition as an important factor to better health, well-being and body composition. Her current studies with Precision Nutrition enhancing her skills to encourage her clients to embed better nutritional habits into their life, long term. Kim is also a qualified pre- and post-natal trainer if you want to look after you and your baby and train safe.

Connor Hall

‘ Excuses are for those who make them’

Helping you to sustain long term results!

My passion for health and fitness coupled with my sporting background in both boxing, football and athletics led me to a certified level 3 personal trainer . I strongly believe in the necessity for an active, lifestyle, encompassing a balance of all compulsory components of fitness. Its gives me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well being.

Anything is possible when there’s a plan in place, a goal to aim towards and someone to help you stay motivated and on track.

I specialise in:

Weight loss/ fat loss
Boxing training
Strength and conditioning/ sports performance
Physique building.

QUALIFICATIONS:

Certified level 3 personal trainer

Qualified England Boxing Coach.

Chris Bramley

My Name is Chris. I am here to Motivate, Educate and push past limits you previously didn’t believe possible.

Little bit about me, very understanding and a approachable trainer here to change lives for the better and help each individual start that change. I have been in the fitness industry for 6 years and have worked with clients of different ages, backgrounds and goals.

My training style is adapted with each client, I’m not a one trick pony, I will show you how effective just using your bodyweight can be. If muscle building is your goal, I will provide you with the fundamental resistance exercises to pack size on, fitness is the goal then we will test that with a HIIT session.

I am that trainer dedicated to your goals and will do everything in my power to push you to that finish line……..its up to you now to take that first step.

Suzanne Sykes

My background is bizarrely the building industry. 6 years ago I had a career change and decided I wanted to get into the fitness industry after being involved in various sports for over 35 years.

I started at the Village Hotel gym as a receptionist, where i spent 2 years obtaining my level 2 & 3 fitness and PT qualifications. I was soon promoted to Group Fitness Manager and then to deputy Club manager.

My passion is Group Ex, I love teaching and have various qualifications teaching classes.

When I applied to MPFit last year i needed to progress my career and become a club manager. It is undoubtedly THE best decision I have ever made. MPFit is completely different to any other gym have trained in, and since I have been training since I was 13, that is a lot of gyms. Its friendly, the staff and members are amazing and you never feel out of place. Its a fun place to exercise.

When we opened Brighouse in February 2017 I wanted to create the same energy and ambience as Birstall and i believe i have. I have never been prouder to be the club manager at MPFit because me and my team have created the perfect gym. Everyone is made to feel welcome, members enjoy coming here, they get results, they have fun and most of all they create the family atmosphere that a lot of gyms are lacking.

I embrace feedback be it good or bad, we aim to keep members happy, I’m always here to listen and feel i’m approachable.

Daniel Bedford

From a young age I have always pursued elite level performance. After playing professional rugby from the age of 16 sport has always been my main passion. Alongside my athletic interests I made the decision to educate myself on the theory behind exercise performance, as a result I know hold a degree in Sport & Exercise Science and a Masters in Sports Physiology. My main areas of study were sports nutrition, exercise and muscular metabolism and biomechanics. Alongside my degree I also became a lead strength and conditioning intern working with a range of professional sports clubs and individual athletes.

A string of severe injuries forced me to retire from rugby and as a result I pursued other outlets…. my new passion now lies within strength sports where I have become an international level Powerlifter.

After leaving university I became qualified as a personal trainer where I can now use my practical and theoretical knowledge to help people achieve their fitness and nutritional goals. I have experience working with a wide range of people and as a result I have learnt a great deal how to adapt my coaching approach to suit the individual.

As a trainer I am constantly developing all aspects of my coaching practice to genuinely make a difference and help people by ensuring they are educated in developing a maintainable and happy lifestyle.

Sally Rangeley

Level 3 Personal Trainer.

I am currently a personal trainer based out of MPFit Brighouse.

My background…………..5 years ago I was 2 dress sizes bigger and couldn’t fit into my work clothes, so I decided I needed to change my way of life. I joined a gym.

This was difficult for me so I invested in a Personal Trainer.

I tried various gyms, tried lots of unhelpful trainers, who were more interested in money than me, then I joined MPFit and found a personal trainer who was great. Once I found this trainer I became addicted to the training, I became more knowledgeable and decided to have a career change.

I am now fitter, stronger, happy and a whole lot healthier and am very aware of the struggles people have coming to the gym and starting their fitness journey. That’s where I come in.

I help people overcome their fear, overcome their insecurities and overcome the first hurdle of putting a foot in the gym.

I love helping people and get a buzz when my clients hit their goals, even if that is coming and training on their own.

I make workouts fun and different and also have lots of little tricks for getting yourself into the gym, because sometimes that can be just as difficult as completing a workout.

Claire Munton

Hi I’m Claire, I’m a Level 3 Certified Personal Trainer. My goal and ambition in life is to help people like yourself to achieve a healthier lifestyle and give you the confidence you need to reach your full potential.

What led me into becoming a personal trainer was from my own journey.

My name is Philip Price I run the weightless concept and I am apart of the Mpfit Team.

I make it my goal that training you do evolves around your lifestyle and progress together to help you adapt to knew habits, weather that is changing the way you eat to implementing a sound training plan to reach your goals.

Jo Sagar

I am a friendly, approachable trainer who is passionate about making a positive difference to people’s lives. Through good planning and genuinely listening to my clients I will ensure you leave your session feeling energised and positive.

I specialise in transforming both ladies and gents who are trying to juggle all aspects of life and are fed up of been on a roller coaster of guilt ridden dieting and training. I will educate and empower you into taking control of your life ensuring you develop a healthy relationship with food and training. I practice what I preach: I love to train, eat well and feel great.

I have been where you are and can help you get where you want to be. Together we will achieve your fitness goals, be this fat loss, build muscle, improve shape or to get fitter.

Symon Sutherland

Vastly Experienced. Specialising in Fat Loss and Body Composition. He has a BsC in Sport and Exercise Science from The University of Leeds. Biomechanics Trainer Qualified.

FAT LOSS
STRENGTH
MOVEMENT
PERFORMANCE

I can help anyone ; from an athlete wanting to become faster and stronger or to move better . To someone Wanting to trim a few Inches or just gain some confidence if yourself.

Paul Broadbent

Parent. Personal Trainer. Lifter Of Weights For Physique Improvements. Full-time Food Enthusiast. Professional Alcoholic Beverage Consumer. Learner. Hard Worker. Enjoyer of Life. Do you feel like you’re stuck on a hamster wheel of ‘extreme dieting’ followed by extreme ‘head-in-a tub-of-Ben-&-Jerry’s-ing’?

Chasing ‘toned’ but ending up at ‘frustratedAF’? Done ‘settling’ with the figure you’ve achieved for the massive levels of effort you continue to put in and an inordinate amount of time spent away from family and friends to achieve such results?

My clients are those who’ve come to the realisation that there are no quick fixes or magic potions and are ready to put steps in place to get results without unnecessary sacrifice. They’ve tried every popular diet and training method going only to end up back at square one – unhappy, unmotivated and lacking the results they want.

We aim to stand out from the rest – creating exceptional changes to the way we look and feel in a way that ENHANCES our lives rather than DETRACTING from it. We focus on basic foundations; We enjoy our lives. We eat a mainly nutritious diet. We eat less nutritious foods without guilt or punishment. We train for strength and improvement. We’re active in daily life. We strive for continued improvement. We care. We love structure and habits. We learn. We support one another.

With 2 aims – looking great and feeling better. Because of all of that we get long term, sustainable results that go way beyond expectations.

Ping me a message if those are YOUR aims and we’ll get the ball rolling.

Paul

Nick Jones

Nick has gained almost 20 years’ experience and knowledge with successfully coaching numerous people in reaching their fitness goals, a background in amateur boxing, competing at club and championship level. He currently competes in powerlifting and has a passion for all things strength, health and performance that spans nearly 30 years. And with a commitment to continual development as a coach and trainer, with influences such as; Mark Rippetoe, Jim Wendler, Mark Bell, Paul Check, Gary Taubes and Geoff Thompson, Nick strives to better not only himself, but all those he helps.

Chris Kitson

Chris has spent the past 9 years in the health and fitness industry developing his Personal Training background, whilst working as a Specialist Biomechanics Coach, and gaining a Masters Degree in Osteopathy.

Chris has a fresh approach to therapy and combines all his skills and knowledge to best suit the client/patient in front of him. His enthusiasm to learn and help others improve their movement capacity means he loves a challenge as it only helps improve his learning curve and ability to help others later down the line.
Therefore, combining his therapy and fitness coaching backgrounds provides a solid knowledge base to be able to integrate and provide the best outcome for his client/patient.
As a competitive triathlete himself, his primary client base includes: cyclists, runners, and triathletes. Having worked with numerous GB level athletes, Chris understands the stresses that are involved in top level sport, and helps develop strategies to aid performance.
Chris has presented at numerous high profile conferences and trade shows, on subjects including: flexibility, biomechanics, and modern pain science.

Chris is also a tutor for Biomechanics Education, Body Type Nutrition, and Movement Therapy Clinics. He has a passion for educating others to aid their understanding of human movement, performance, injuries, and pain.

Birstall

Brighouse